Health Coaching Programs

Your sacred journey to health begins here.  Weight loss is not just about calories in vs calories out, meal planning, meal prepping, and exhausting fitness routines.  It’s time to shift your focus from deprivation and disgust to integration and love!

You didn’t get to this point simply because you ate too much and moved too little.  Health goes deeper than that and so will we during your coaching sessions.  I use a mind, body, spirit approach to create real health.  You will learn about true nutrition, not a fad diet.  You will explore and discover fun and exciting ways to move your body so you look forward to getting active.  Your spirituality is your center and will be honored during our journey together.  Together we will explore where you want to take your life and create an exciting path to get you there.

It’s time to get started!  This is not a destination I’m coaching you towards, but a journey that is your life time!

Monthly Individual Coaching – $120 Includes:

  • 2 one hour meetings a month (phone, Skype, or Zoom)
  • Weekly emails with personalized goal check list
  • Daily office hours for email and text contact
  • Additional phone/Skype/Zoom meeting $40

Program costs if paid in full:

  • 3 months – $10 off       $350
  • 6 months – $30 off       $690
  • 9 months – $50 off       $1,030
  • 12 months – $100 off   $1,340

 

Group Programs are 50 % off with 2-20 people per group.

 

Specialty 1 on 1 and Group Programs: 

Break Up With Junk Food! – $60

This 2 week junk food detox includes:

  • 2 – 1 hour Zoom group meeting
  • Daily emails to keep you motivated and moving forward
  • A secret Facebook group for support and motivation

 

Desire Mapping for Weight Loss – $180

This 2 week Workshop includes:

  • 4 – 3 hour Zoom Group meetings
  • A secret Facebook group for support and motivation

 

Get Your Act Together: What you should do before you commit to another diet and exercise program – $210

This 7 week Workshop includes:

  • 7 – 1 hour Zoom Group Meetings
  • Daily journal prompts to help you dig deeper and keep moving forward
  • A secret Facebook group for support and motivation

 

**Every Wednesday there is a free 1 hour Zoom Workshop.  Go to my Facebook Page and check out the events to sign up!

Wednesday Workshop topics include:

  • Healthy Life 101 (nutrition basics)
  • Introduction to Desire Mapping (see what it’s all about!)
  • Eating for Energy (learn how to improve your energy and mental clarity with food)
  • Ditch the Sugar (how to get sugar out of your life the easy way)
  • Sacred Goal Setting (making goals that are inline with your purpose and calling)

 

Sign up for your free consultation coaching session by clicking this link!